Archive for April 23rd, 2016

Apr 23 2016

April 23, 2016

Published by under Workout of the Day (WOD)

Saturday 160423

Masters Qualifier Event 1 

21-15-9 reps for time of:
Row for calories
Thrusters

Men use 95 lb.
Women use 65 lb.

Or

Master Qualifier Event 4

For time:
55 burpees
34 overhead squats
21 muscle-ups

Men use 95 lb.
Women use 65 lb.

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DSC_0712

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