April 23, 2016

Saturday 160423

Masters Qualifier Event 1 

21-15-9 reps for time of:
Row for calories
Thrusters

Men use 95 lb.
Women use 65 lb.

Or

Master Qualifier Event 4

For time:
55 burpees
34 overhead squats
21 muscle-ups

Men use 95 lb.
Women use 65 lb.

Post results to responses.

DSC_0712

13 thoughts on “April 23, 2016”

  1. 12 mile run
    #1 wod
    Rxd 5:38
    Great photo Dani!!
    Fun Saturday morning 🙂 keep kicking booty, masters!

  2. Event 4
    65# ohs
    Instead of muscle ups did 3 sets of 7 pull ups and 7banded (blue) ring dips.

    13:03

Leave a Comment

Your email address will not be published. Required fields are marked *