Day: April 25, 2016

April 25, 2016

Monday 160425

5min AMRAP: 

Run 400m

Then Max Rounds of:

1 Rope Climb 15′ RX+ 2 Rope Climbs 15′ 55+ 1 Rope Climb 10′

10 S2O 115/75 RX+ 135/95 55+ 95/65

Rest 3min

5min AMRAP:

Run 400m

Then Max Rounds of:

10 C2B Pull-ups RX+ 15 C2B Pull-ups 55+ 10 Pull-Ups

10 S2O 115/75 RX+ 135/95 55+ 95/65

Rest 3min

5min AMRAP:

Run 400m

10 S2O 115/75 RX+ 135/95 55+ 95/65

Then Max Reps of:

Burpee Pull-Ups RX+ Burpee Muscle-ups

Post results of each AMRAP to responses.

DSC_0752

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