Archive for April 26th, 2016

Apr 26 2016

April 26, 2016

Published by under Workout of the Day (WOD)

Tuesday 160426

For Time:

21cal Row

21 T2B

21 Squat Cleans 95/65lbs RX+ 115/75 55+ 75/55

21 Ring Dips 55+ Bar Dips

15cal Row

15 T2B

15 Squat Cleans 115/75lbs RX+ 135/95 55+ 95/65

15 Ring Dips 55+ Bar Dips

9cal Row

9 T2B

9 Squat Cleans 135/95 RX+ 165/115 55+ 115/75

9 Ring Dips 55+ Bar Dips

**Athlete responsible for changing load each round

Post time to responses.

DSC_0662

37 responses so far