Archive for April 27th, 2016

Apr 27 2016

April 27, 2016

Published by under Workout of the Day (WOD)

Wednesday 160427

3 RFT:

25 Hang Power Snatch 75/55 RX+ 95/65 55+ 65/45

or

25 Dumbbell Power Snatch (25 total, from floor, alternating arms) 55/35 RX+ 70/45 55+ 45/25

50 Double Unders or 30 Ski/Mogul Barbell Jumps

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DSC_0481

36 responses so far