Archive for April 28th, 2016

Apr 28 2016

April 28, 2016

Published by under Workout of the Day (WOD)

Thursday 160428

WOD #1

2 RFT:

6 Over the Bar Burpees

12 Bodyweight Deadlifts

400m Run

12 Barbell Push-Ups

Rest 4min

WOD #2

1 RFT

12 Barbell Push-Ups

400m Run

12 Bodyweight Deadlifts

6 Over the Bar Burpees

Post results for both WODs to responses.

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CFJ Members, please take note that we will be closed this Saturday, April 30th for the Spartan Challenge Competition. We would love for those of you not competing to come out and cheer our athletes on!

30 responses so far