Day: April 29, 2016

April 29, 2016

Friday 160429

“Starter” = 500m Row for Time

Rest exactly 3min


3 RFT:

500m Row

10 Box Jumps 24/20″ RX+ 30/24 55+ 20″ Step-Ups Okay

20 Ab-mat Unanchored Sit-Ups RX+ 20 GHD Sit-ups

**1st Score = 500m Starter Row Time

**2nd Score = WOD Completion time minus 3min and 500m Row Starter time

Post 1st score and 2nd score to responses.


CFJ Members, please take note that we will be closed this Saturday, April 30th for the Spartan Challenge Competition. We would love for those of you not competing to come out and cheer our athletes on!

Scroll to Top