April 30, 2016

Saturday 160430

CrossFit Jenks is closed today. Please come out to the Bixby Football field to cheer on all the athletes competing in the Spartan Challenge!

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4 thoughts on “April 30, 2016”

  1. Good Luck to all CF Jenks athletes that compete in the Spartan Challenge! No matter the outcome, I hope all grow tougher mentally, physically, emotionally, spiritually and learn from the experience.

    The future of the sport. Nice Pic, now straighten those arms!

    For time, working on the odd minute and resting on the even minutes:
    100 chest to bar pull-ups
    125 push presses 95/65 lbs.
    150 back squats 95/65 lbs. **Scaled to 150 Deadlifts 135lbs (can’t squat or run for a little while)
    TIME = 27:28
    Loved this work out.

  2. MAN what a day. CrossFit Vital Newcomers Open

    WOD 1A
    6 mins to establish a 1rm clean & jerk
    225# power clean and jerk
    245# squat clean, failed jerk
    245# power clean, failed jerk
    245# power clean & jerk

    1st place, 20# power clean PR, 10# jerk PR

    WOD 1B
    500m row for time

    5th place, 1:30.1 (2.2 sec PR)

    WOD 2
    8 min AMRAP – 21 dubs, 7 thrusters @ 95#, 5 over bar burpees

    9th place, 5 rounds even (goal was 5 rounds!)

    WOD 3
    400m run
    10 DL @ 225#
    30 goblet squats @ 55#
    10 DL
    30 T2B
    10 DL
    10 goblet
    10 DL
    10 T2B

    11th place, 12:39 (fell apart on this one!)

    5th overall out of 13. Awesome experience, had so much fun meeting new folks and cheering them on. Can’t wait to do another one, but definitely found some huge weaknesses that I need to work on!

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