Good Luck to all CF Jenks athletes that compete in the Spartan Challenge! No matter the outcome, I hope all grow tougher mentally, physically, emotionally, spiritually and learn from the experience.
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The future of the sport. Nice Pic, now straighten those arms!
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For time, working on the odd minute and resting on the even minutes:
100 chest to bar pull-ups
125 push presses 95/65 lbs.
150 back squats 95/65 lbs. **Scaled to 150 Deadlifts 135lbs (can’t squat or run for a little while)
TIME = 27:28
Loved this work out.
WOD 1A
6 mins to establish a 1rm clean & jerk
225# power clean and jerk
245# squat clean, failed jerk
245# power clean, failed jerk
245# power clean & jerk
1st place, 20# power clean PR, 10# jerk PR
WOD 1B
500m row for time
5th place, 1:30.1 (2.2 sec PR)
WOD 2
8 min AMRAP – 21 dubs, 7 thrusters @ 95#, 5 over bar burpees
5th overall out of 13. Awesome experience, had so much fun meeting new folks and cheering them on. Can’t wait to do another one, but definitely found some huge weaknesses that I need to work on!
Good luck at the Spartan Challenge!
TS and Loren put on a great event
Good Luck to all CF Jenks athletes that compete in the Spartan Challenge! No matter the outcome, I hope all grow tougher mentally, physically, emotionally, spiritually and learn from the experience.
–
The future of the sport. Nice Pic, now straighten those arms!
–
For time, working on the odd minute and resting on the even minutes:
100 chest to bar pull-ups
125 push presses 95/65 lbs.
150 back squats 95/65 lbs. **Scaled to 150 Deadlifts 135lbs (can’t squat or run for a little while)
TIME = 27:28
Loved this work out.
Awesome kids!
MAN what a day. CrossFit Vital Newcomers Open
WOD 1A
6 mins to establish a 1rm clean & jerk
225# power clean and jerk
245# squat clean, failed jerk
245# power clean, failed jerk
245# power clean & jerk
1st place, 20# power clean PR, 10# jerk PR
WOD 1B
500m row for time
5th place, 1:30.1 (2.2 sec PR)
WOD 2
8 min AMRAP – 21 dubs, 7 thrusters @ 95#, 5 over bar burpees
9th place, 5 rounds even (goal was 5 rounds!)
WOD 3
400m run
10 DL @ 225#
30 goblet squats @ 55#
10 DL
30 T2B
10 DL
10 goblet
10 DL
10 T2B
11th place, 12:39 (fell apart on this one!)
5th overall out of 13. Awesome experience, had so much fun meeting new folks and cheering them on. Can’t wait to do another one, but definitely found some huge weaknesses that I need to work on!