Month: May 2016

May 31, 2016

Tuesday 160531

3min AMRAP
5 Hang Power Clean 75/55 95/65 115/75
4 Front Squats
5 S2O
Rest 3min and add weight
3min AMRAP
5 Hang Power Clean 95/65 115/75 135/95
4 Front Squats
5 S2O
Rest 3min and add weight
3min AMRAP
5 Hang Power Clean 115/75 135/95 165/115
4 Front Squats
5 S2O
Rest 3min and decrease weight
3min AMRAP
5 Hang Power Clean 75/55 95/65 115/75
4 Front Squats
5 S2O
Post results for each AMRAP to responses.

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May 30, 2016

Monday 160530

CF Jenks is CLOSED today in honor of Memorial Day.

We are forever grateful to the Men and Women who have given their lives to keep this Great country we live in free and safe and to allow us the opportunity to do what we love!

Have a safe and happy Memorial Day!

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May 28, 2016

Saturday 160528

There will only be an 8am and 10am class today.

“Murph” Challenge

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to May 23, 2015.

Welcome to The Murph Challenge! Forged® is proud to introduce its annual fundraiser, benefiting the LT Murphy Memorial Scholarship Foundation. Beginning on Memorial Day submit your ‘MURPH’ time for a chance to compete in The Murph Challenge Invitational.

For info click on The Murph Challenge!

Post time to responses.

CF Jenks will be CLOSED on Monday May 25th Memorial Day.

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May 27, 2016

Friday 160527

21-15-9 Reps For Time: 

Deadlifts 225/155 RX+ 275/185 55+ 185/125
Box Jumps 24/20″ RX+ 30/24″ 55+ 24/20′ Step-ups

Post time to responses.

DSC_0869

Tomorrow CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

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