May 2, 2016

Monday 160502

3 RFT 

Row 500

10 C2B Pull-ups RX+ 5 MUs (Ring or Bar)

10 Thrusters 115/75lbs RX+ 5 Thrusters 185/125

Post time to responses.

IMG_1746

CFJ at the Bixby Spartan Challenge

May 2, 2016 Read More »