Wednesday 160504
“Star Wars WOD” by DB
May the FORCE/4th be with You!
6 Rounds for time of:
15 Darth Vader Deadlifts 115/80 RX+ 135/95 55+ 95/65lbs
12 Luke Skywalker Light Saber Swings 24/16 RX+ 32/24 55+ 16/12kgs
9 Wookie WallBalls 20/14 10/9’ RX+ 20/14 10′ 55+ 20/10 9′
6 Han Solo Hang Squat Cleans 115/80 RX+ 135/95 55+ 95/65lbs
3 Phantom Menace Push Presses 115/80 RX+ 135/95 55+ 95/65lbs
This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you!
Post time to responses.
Compare to May 4, 2015.
WOD
Rx+
With 25# Wall Ball
Everything unbroken
Time: 17:58
WOD
RX+ (135#/70#)
18:32 (pr – last time was 21:25)
WOD as Rx’d:
29:37
Tara – so strong and beautiful!
WOD, Masters Rx = 18:19
(PR – compare to 21:26 last year)
Beautiful, Tara!
WOD as RX’d: 32:00
So far, I’m winning with the highest time!
Nice pic!
WOD as Rx’d+ = 17:23
Wod rxd 17:44
WOD Rx’d=17:31
Wod rx+
15:37 (everything unbroken)
Rx 25:32
Looking good Tara!!
Wod rx
15:18
WOD Rx’d
25:27
Quit a few times and spent more time on the ground than doing the WOD.
Bar MU’s just to make sure yesterday wasn’t a fluke.
Beautiful pic, T!
Tara, so strong in so many ways. Keep up the great work.
WOD RXd+ = 23:52
Star Wars Rocks!! May the Force be with You. For all first timers that complete this WOD. Welcome to the Jedi team.
Sorry that post above is me not Breck. using his computer
WOD with 65# barbell 35# KB 14# WB
15:37
WOD RX
19:06
14:03 rxd wod, yoda 🙂
WOD: RX 16:14
Great job nooner’s!
WOD RX+
21:11 PR by 4:31
still lit up my back big time
MRX: 29:26
Tough workout it was.
brutal this WOD was….
WOD: 21:22 or 22:21, can’t remember…
mods: 95# DL, HSQ, & PP – 45# KBS
really tried to go unbroken on each exercise and with the exception of the last exercise (doing the 5 hang squat cleans – drop bar – 1 hang squat clean + 3 PP) I was able to do that so I’m satisfied (and surprised) that I did that 🙂
Lol thank you so much DB I was like “Breck said that ?!”
Thank you for your kind words:) nothing like a picture of yourself with no makeup and covered in sweat!
3 rounds @115# and 70#
Untimed
Spent more time in the bathroom than in the wod
Wod. Rx’d.
17:30
Smoking time Hankry!!
Wod w/70# BB, 30# KB, 14# WB
20:09
2:30@Bixby
1 deficit deadlift (3″) every :30 for 15 min
10@275-10@295-10@305
*
4:30@CFJ
May the 4th be with you RX
-15:44(PR by 1:00ish)
Did 5 rds in 12:14 and stood around for about a minute thinking I was finished…and then did the 6th round.
Crazy impressive today Henry
Wod RX
18:51
WOD rx+
15:40 (1:12 pr)
Thanks fellas. You too.
Wod rx’d
22:01
Wod rxd 16:11
CALLIE, my sciatica. ….. lol
1mile trot after wod.
Great job Georgie, so fast!
Jennifer you were amazing at rx + that looked miserable.
Amazing times posted today
WOD masters RXD
Started out like a Jedi finished like Jabba
25:12
Wod/RX finished @ 17:48
Killer workout love Star Wars now even more
WOD rx’d
18:50
3 sets of 12 back extensions
As Rx’d
28:56
Boy that back needs WORK!
Dana! You’re too sweet and you did awesome! I think you were putting up your equipment when I still had two rounds left.
This was a tough one physically and mentally.
WOD RX’d+
26:51 I think…
WOD
As Rx’d
15:56
Wod RX
17:51