May 18, 2016

Wednesday 160518

*Athletes choice

“Isabel” (power or squat) For Time:

30 Snatches 135/95lbs 55+ 95/65

Compare to May 20, 2015.

or

“Randy” For Time:

75 Power Snatches 75/55lbs

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.Β He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.

Compare to December 19, 2014.

Post choice of WOD and time to responses.

DSC_0928

39 thoughts on “May 18, 2016”

  1. Snatch Training: (kept confusing snatch drops with snatch balances)
    2 Squat Snatches to 2 Snatch Drops w/75
    EMOM x 4min
    1 Hang Squat Snatch to 1 Snatch Drop/Balance w/115
    EMOM x 4min
    1RM Hang Power Snatch w/135

    WOD: Randy as Rx’d
    7:34

  2. Snatch training
    round 1 45#
    Round 2 65#
    Max @ 85# didn’t have the strength in me this morning.

    Isabel w/ 75#
    3:44

  3. Get your Snatch on today CF Jenks. Come get after it today and Battle Benchmark Isabel or show the utmost Respect to Randy.
    RANDY RXd = 3:28.
    Thank you for your service and protecting us Randy! RIP

  4. Snatch Training
    Power Snatch/Snatch Drops
    65lbs
    Hang Power Snatch/Snatch Balance
    85lbs
    HPS up to 115

    “Randy” as Rx’d
    3:54

    Great work, 6am! πŸ˜‰

  5. Snatch Training
    1st Interval w/ 55#
    2nd Interval w/ 85#
    3rd Interval….just worked on technique w/ 95#

    Power “Isabel” as Rx’d = 3:2?…..can’t remember the exact time now.

  6. Snatch training
    55# for first
    75# for second
    H squat snatch
    85-90-95-100(pr)-105(pr)
    Randy rx
    6:45 (pr- last was 7:50)

  7. Snatch Training
    @ 55#
    @ 85# – failed Snatch Bal #2
    1 rep max Squat Snatch: 105# (15# PR)
    Thanks for pushing me to SS Melissa — great job on your PR too!!!

    Isabel (power) w/85#
    3:13
    Wish I would have tried 95# now.

  8. 2 Power Snatch + 2 Snatch Drops
    EMOM for 4 minutes @ 115#
    Rest 2 minutes
    1 Hang Power Snatch + 1 Snatch Balance
    EMOM for 4 minutes @ 165#
    Rest 2 minutes
    5 minutes to establish 1RM Hang Squat Snatch
    185/195/205/Failed@215×2
    Got 215# after the buzzer

    WOD
    “Power Isabel”
    Time: 1:57

  9. Starch training @ 55# for first 60# for second

    1 rep max power snatch 95#

    Randy: power snatch as rx’d

    5:39

  10. Tough day for me.

    Isabel with 65# 4:50

    Did 30 ohs with 55# for fun

    Then played in the bars and rings to make myself feel better

    HBD Dana!

  11. Power snatch-snatch drop
    #75
    Hang power snatch-snatch balance
    #95
    1 rep hps up to #125

    Randy rx
    5:29 pr by 1:43
    Last attempt was feb ’15

  12. “Holleyman”
    w 135#
    34:02
    Missing this Saturday so subbed it in today– so chuffed I got through with 135# as 140# is my current 1RM, great workout πŸ™‚
    Well done all Isabelle and randy-ers!!

  13. Hang Power Snatch 165# (tied PR)
    “Randy” 7:36
    Obviously took it slow-just trying to get through wods at this point.

  14. 2pm @ Bixby
    Squat Clean: 2@150-165-190-225-225
    Push Press: 2@135-135-155-185-185
    GHR: 3×6
    RFESS – 3×3 ea leg 50# DBs
    *
    530pm @ CFJ
    EMOM 4: 2 Power Snatch + 2 Drop Snatch
    95-95-115-115
    EMOM 4: Hang Power Snatch + Snatch Balance
    135-135-155-155
    1RM Hang Squat Snatch:
    175-185-195(f)
    Power Isabell: 3:14 (1:31 PR over squat)

  15. 2 power snatch + 2 drop snatch 95#
    1 hang snatch + 1 snatch balance 155#
    1RM hang squat snatch 205#
    Randy RX’d: 5:11

  16. Hang Power snatch up to 185# (tied PR)
    Failed 195# hang squat snatch

    Power Isabel rx’d 4:01
    Rest until 8:00
    Randy rx’d 6:16 (sets of 5)

    Tough one!

  17. 2 power snatches + 2 snatch drops @ 65 lbs
    1 hang power snatch + 1 snatch balance @ 96 lbs
    hang power snatch up to 115 lbs. Failed 125 x 3. Ugh.

    “Isabel” as Rxd w/ squat snatch
    5:40

  18. Strength:
    Started at 55# worked up to 85#
    1rm 105#
    WOD:
    Power Isabel rxd:
    4:51
    First time rxd. Thanks for the encouragement and reminders Nicole!

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