Wednesday 160518
*Athletes choice
“Isabel” (power or squat) For Time:
30 Snatches 135/95lbs 55+ 95/65
Compare to May 20, 2015.
or
“Randy” For Time:
75 Power Snatches 75/55lbs
In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.
Compare to December 19, 2014.
Post choice of WOD and time to responses.
Randy as rx’d
4:22
Snatch Training: (kept confusing snatch drops with snatch balances)
2 Squat Snatches to 2 Snatch Drops w/75
EMOM x 4min
1 Hang Squat Snatch to 1 Snatch Drop/Balance w/115
EMOM x 4min
1RM Hang Power Snatch w/135
WOD: Randy as Rx’d
7:34
Snatch training
round 1 45#
Round 2 65#
Max @ 85# didn’t have the strength in me this morning.
Isabel w/ 75#
3:44
Randy as rxd:9:08
Get your Snatch on today CF Jenks. Come get after it today and Battle Benchmark Isabel or show the utmost Respect to Randy.
RANDY RXd = 3:28.
Thank you for your service and protecting us Randy! RIP
Strength training
Rd 1: 35#
Rd 2: 55#
Rd 3: 70#
Randy Rx’d = 8:20
40 seconds behind PR 🙁
Randy Rx’d=4:14
Snatch Training
Power Snatch/Snatch Drops
65lbs
Hang Power Snatch/Snatch Balance
85lbs
HPS up to 115
“Randy” as Rx’d
3:54
Great work, 6am! 😉
Snatch Training
1st Interval w/ 55#
2nd Interval w/ 85#
3rd Interval….just worked on technique w/ 95#
Power “Isabel” as Rx’d = 3:2?…..can’t remember the exact time now.
Snatch training
55# for first
75# for second
H squat snatch
85-90-95-100(pr)-105(pr)
Randy rx
6:45 (pr- last was 7:50)
Snatch Training
@ 55#
@ 85# – failed Snatch Bal #2
1 rep max Squat Snatch: 105# (15# PR)
Thanks for pushing me to SS Melissa — great job on your PR too!!!
Isabel (power) w/85#
3:13
Wish I would have tried 95# now.
2 Power Snatch + 2 Snatch Drops
EMOM for 4 minutes @ 115#
Rest 2 minutes
1 Hang Power Snatch + 1 Snatch Balance
EMOM for 4 minutes @ 165#
Rest 2 minutes
5 minutes to establish 1RM Hang Squat Snatch
185/195/205/Failed@215×2
Got 215# after the buzzer
WOD
“Power Isabel”
Time: 1:57
“Randy” as rx’d
3:49
Strength
1@45#
2@55#
1rm hang power snatch 85# 95(f)
Randy rx’d
6:01(pr)
Starch training @ 55# for first 60# for second
1 rep max power snatch 95#
Randy: power snatch as rx’d
5:39
Snatch Training
75#
95#
1 RM Hang Squat Snatch = 175#
Power Isabel = 3:51
Snatch form training – #85
1RM hang snatch – 125#
Randy: 6:16 Rx
…my forearms are toasted!!
Tough day for me.
Isabel with 65# 4:50
Did 30 ohs with 55# for fun
Then played in the bars and rings to make myself feel better
HBD Dana!
Strength:
1st @55#
2nd @85#
HPS 1 RM @110# (pr) & 115# (pr)
Squat Isabel RX
4:35 (pr)
Snatch training
75#
95#
HPS 1 RM @ 165# F 175# & 170#
Power Isabel rx’d
6:37
Snatch training:
25#
25# & 35#
54#
Isabel
w/45# (should have used 55#)
2:58
400M jog
4:30
Randy Rx’d
4:16
Snatch training
1) w95#
2) 1@125
1@135
1@135
1@145
Isabel- 4:32
Rested 1 minute
Randy- 5:57
Power snatch-snatch drop
#75
Hang power snatch-snatch balance
#95
1 rep hps up to #125
Randy rx
5:29 pr by 1:43
Last attempt was feb ’15
Snatch training
Up to 145#
Hang power snatch
1RM
175# pr
Power Isabel rx
5:54
Rest :30
Randy
6:54
Strength 1 & 2 w/45#
Max Snatch 75# (f 80#)
Randy Rx
11:32
Smok’n Nicole!
Snatch
1. 75#
2. 95#-115#-135#
3. 155#-185#-205#
Wod
Isabel power 1:51
3 min rest
Randy 5:39
“Holleyman”
w 135#
34:02
Missing this Saturday so subbed it in today– so chuffed I got through with 135# as 140# is my current 1RM, great workout 🙂
Well done all Isabelle and randy-ers!!
Hang Power Snatch 165# (tied PR)
“Randy” 7:36
Obviously took it slow-just trying to get through wods at this point.
Power Isabel
5:33
2pm @ Bixby
Squat Clean: 2@150-165-190-225-225
Push Press: 2@135-135-155-185-185
GHR: 3×6
RFESS – 3×3 ea leg 50# DBs
*
530pm @ CFJ
EMOM 4: 2 Power Snatch + 2 Drop Snatch
95-95-115-115
EMOM 4: Hang Power Snatch + Snatch Balance
135-135-155-155
1RM Hang Squat Snatch:
175-185-195(f)
Power Isabell: 3:14 (1:31 PR over squat)
2 power snatch + 2 drop snatch 95#
1 hang snatch + 1 snatch balance 155#
1RM hang squat snatch 205#
Randy RX’d: 5:11
Hang Power snatch up to 185# (tied PR)
Failed 195# hang squat snatch
Power Isabel rx’d 4:01
Rest until 8:00
Randy rx’d 6:16 (sets of 5)
Tough one!
Way to go twice Allie!!!! Awesome.
2 power snatches + 2 snatch drops @ 65 lbs
1 hang power snatch + 1 snatch balance @ 96 lbs
hang power snatch up to 115 lbs. Failed 125 x 3. Ugh.
“Isabel” as Rxd w/ squat snatch
5:40
*snatch balance @ 95 lbs
Strength:
Started at 55# worked up to 85#
1rm 105#
WOD:
Power Isabel rxd:
4:51
First time rxd. Thanks for the encouragement and reminders Nicole!
Randy Rx’d 7:45
Couldn’t fight through the back pain
Snatch training
Up to 115#
Hang power snatch
1RM
160# pr
Randy 75#
4:20