May 20, 2016 24 Comments / Workout of the Day (WOD) / By Breck Friday 160520 10min AMRAP: 5 Burpee Box Jumps/Step ups 24/20″ RX+ 30/24 1 Rope Climb 15′ RX+ Legless 55+ 10′ 200m Sprint (1 rep/pt each 100m) 10 Ring Dips RX+ Strict 55+ Bar Dips Post rounds and reps to responses. May 20, 2016 Read More ยป