Monday 160523
For Time:Â
Run 1200m with One Kettlebell 55/35lbs 55+ 45/25 RX+ 70/55lbs or Run 1600m
**Catch EMOM perform 10 KBS
The KBS do not start until the 1st minute has elapsed.
Post time to responses.
Compare to May 11, 2015.
Monday 160523
For Time:Â
Run 1200m with One Kettlebell 55/35lbs 55+ 45/25 RX+ 70/55lbs or Run 1600m
**Catch EMOM perform 10 KBS
The KBS do not start until the 1st minute has elapsed.
Post time to responses.
Compare to May 11, 2015.
Max pull-up set: 26
*
WOD as rxd: 1200 w/ 55# KB
18:56
*
1 round of core:
1:30 min high plank
25 GHD sit-ups
Leg hold
25 GHD sit-ups
Low plank hold
Max strict pull ups
10
WOD
10 rounds
10 calories bike (legs only)
10 push ups
14:30
minimal core work
Nice pic, Miss Calli!
#damngirl
That picture Rocks. Pure intensity and domination depicted. Crushing it Calli.
Get out of the gate quick today and run and swing hard to get this one done.
Lookin SO GOOD, Calli!!
Smokin’ Hot Callie
Max pull-ups- 51 (ties pr)
WOD
15 rounds of 10 KBS w/45# and 10 burpees
Time- 16:29
Core Development
Strength: back squat
3x 10 @ 70% (205#)
Hang squat snatch
2×3 @ 120#
3 OHS @ 120#
WOD: @ 85-90% of 1 RM
5-4-3-2-1 squat snatches
100-80-60-40-20 dubs
165# / 19:11
So many fails :/
Kipping pull-ups: 20/ 13
Wod Rx’d: 14:46
Pull ups 16/10
WOD 1200m with 25#kb
11:46
First time To do this workout, pleh!
Wod 55#kb dropped to 5 swings the last 250m
18:46
Hate this wod
Max pull-ups
40
WOD with 55# and 10 swings for 3 minutes then 5 for the remainder
15:50
wowzers…this was one heck of a WOD to kick off the week. Forearms are toasted…
Max pull-ups
16 (PR) 😉
12
10
10
WOD w/ 45#
1st 400m – did two sets of 10’s, then two sets of 8’s…then 6’s
2nd & 3rd 400m – 90% did 6’s with a few 5’s mixed in
have a great week folks!
…forgot to post my time: 19:31
WOD rx
18:55
Max pull ups
50 (PR)
WOD w/35# KB and 10 swings for first 400m then 5 swings for last 800m
19:21
forgot how FUN this one is….
Great pic Callie!!
Sad I missed this one!
Looking A-MAZ-ING as always Calli!
15 jumping pull ups
10 jumping pull ups
then 2 sets of 5 jumping pull ups
9 pull ups with small band
WOD w/25# and 10 KB swings first 3 minutes and then only did 5 swings
for the remainder of the WOD (1200M)
14:57
Core development
50 anchored sit up using arms
1 minute plank hold
1 minute 10 secs low plank hold
only 20 seconds with legs raised
And GREAT pic Calli!!!!
40 pull-ups (sets of 5)
Wod w/25#
17:40
Core Dev
1200 m @55#:
22:57
@0:00- max unbroken bar MU – 13 (PR)
@5:00- max unbroken strict pull ups – 15
WOD RX – 17:59.9
170 swings
Max pullups
27 kipping
16 butterfly
Wod – 22:51
10kb swings for 6rds
5 reps remainder of rounds
Absolutely brutal
Wod. w/45# (all 55’s were taken)
11:41.
1200m
Original compare to:
130717
Max PU 37 (pr is 42)
Wod with 35
21:? Tough on grip.
Awesome pic Calli!!
WOD rx’d: 18:50
15 kipping pull-ups
First time doing this miserable WOD
35# KB started with 10 reps, went to 5 at some point
14:59
Core work
Shannon and Jennifer – you two are awesome!
Looking good, Calli!
Wod RX’d 22:38. Dropped to 5 swings last lap.
Max strict pull-ups — 16
WOD w/ 55# (10 swings first 600m, 8 swings last 600m)
19:37
53 unbroken pull-ups (7 rep pr)
WOD Rx- 24:45
On that struggle bus today!
37 pull-ups. This is actually a pr. It’s been awhile…
WOD w/ 35# KB and mile run
16:38(pr)
Another fun race, Shan! Awesome job!
Thanks, Samantha! 🙂
Love the pic, Calli.
Thanks er’one! All thanks to Break’s “photog” skills.
This WOD definitely didn’t tickle…
Pullups: butterfly PR! 24 total
WOD: 1200m RX- 14:43
AWESOME job Jen and Shannon!
Max Kipping Pull-ups: 20
WOD as Rx’d: Failed halfway
Core Development: 1 round
Evening WOD: “Helen”
12:33
Finisher:
400m Sandbag Carry w/85#
200m Farmer’s Walk w/55# KB’s
9:30am
Max Pull-ups=53
Had to modify WOD due to storm and lightening.
15 Rounds of:
10 Kettlebell swings (55#)
10 Burpees
Time: 18:53
4:30pm
For time:
1000 Meter row (3:51)
then
5 Rounds of:
25 Pull-ups
7 Push jerk (135#)
Time: 12:54
First time doing Crossfit in 3 years.
Max pull ups – 11 kipping (I expected 0)
WOD with 10 lb KB just under 15 min
1 round core
20 minutes to do something..
1 mile run- 8:24
100 KB swings @45lbs
15:35 total
Great job today everyone! 😉
Max pull-ups: 43
WOD w/55# (1200m)
16:59 (off PR big)
Core Development
Callie, you are a beast! Beautiful pic!
Pull-ups: 33 butterfly
WOD as rx+: 1600m 35#kb
16:59 not a pr. That was 2 days after coming home from Breckenridge with my high altitude lungs!
Always a pleasure working out with you, Jenn! Love the race! Great job!
Way to go 5:30!
Max pull ups
35
Followed by
7 Bar MU
Wod 45# (55’s were gone, thank goodness)
1200 M
14:10
Pull ups
12 strict
22 kipping
Wod w/ 45# kb
12:45..