Saturday 160528
There will only be an 8am and 10am class today.
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Compare to May 23, 2015.
Welcome to The Murph Challenge! Forged® is proud to introduce its annual fundraiser, benefiting the LT Murphy Memorial Scholarship Foundation. Beginning on Memorial Day submit your ‘MURPH’ time for a chance to compete in The Murph Challenge Invitational.
For info click on The Murph Challenge!
Post time to responses.
CF Jenks will be CLOSED on Monday May 25th Memorial Day.
Murph – Scaled /w 20# vest
1 mile run
50 pull up
100 push up
150 air squat
1 mile run
42:55
straight through no partition
Murph – completed without a vest. Did straight thru, no partition
68:56 (1st time without partitioning – PR is ~66 minutes partitioned)
30# vest
72:45
Murph
10 lb vest
5-10-15’s
58:05
Murph
5-10-15
Jumping pullups and push ups from knees
54:08 (PR by 7 minutes)
Murph: In order, no partition, no vest
69:25
1-Mile Run: 7:20
100 Kipping Pullups: 14:20
200 Pushups: 20:31
300 Squats: 17:31
1-Mile Run: 9:43
Finisher:
100 KB Swings w/55
50 Pistols
200m Farmer’s Walk w/55 KB’s
Murph w/ 20 rounds and no vest = 43:03….I’m pretty sure that last mile took me about 10 minutes!!
Thank you to all the service men, women, and families for your sacrifices!!! Have a happy Memorial Day weekend!!
Thank you Murph and all who gave the ultimate sacrifice.
20# vest 20 rounds
50:17
WOD as rx’d straight through:
44:22
•
Happy Birthday Old Man!!
WOD Rx 20 rounds – 49:38
Always an Honor to perform MURPH. RIP Murph!
Would like to thank Murph and his family for their sacrifices and service.
Would like to thank all those service members that lost their life while serving in active duty and their family members.
May we all have a blessed, safe and marvelous Memorial Day while we show our respect to those that gave the ultimate sacrifice.
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MURPH RXd = 43:05
(no wt vest)
1 mile- 9:02
Holleyman (30 rounds- 5 wb 14#, 3 hspu (2 mats), 1 clean 135#
40:20
1 mile-10:54
Total- 60:16
Good job everyone!!!
WOD Rx’d (partitioned, no vest) w/Cindi Carter
63:22
10-11 min off both of our PR’s… I think we partied a little too hard this week.
Missed you on this one, Georgie
RIP Murph. Thankful for all the service men and women who fight for our freedom.
Partitioned 5-10-15 ×20
40:22 PR
WOD straight through w/20# vest
59:20
Murph – 20# vest – 20 rounds
49:18
Great seeing everyone!
Murph:
20 rounds of 5-5-5-15
56:06
Murph with row instead of run, no vest, and 20 rounds of 5-10-15
37:03
Murph = 20rds no vest = 45:17
Murph modified
100 cal air assault 7:46
10 rds
10 pullups
20 push-ups
20 situps ( first half military)
Then 100 more cals on bike 7:59
41:42
Murph – 20 rds no vest – 47:30
62:33 w/ 20# vest partitioned at 10/20/30
WOD as rxd straight through, 14# vest
69:01
Mile 1: 8:03
Lots of work: 51:57
Nike 2: 9:01
First time with a vest
First time straight through. Tough!
Proud of you Meredith! Hard to breath with the vests on tight!
Thankful for all our service men and women who protect our country.
Murph no vest straight thru
68:10
Thanks to all CFJ members who have served our country
Good to see Ben back
Thank you to all the men and women who have served or are serving in our Armed Forces!
“Murph”
With 20# vest and straight through
Time: 52:58
Wod. Rx’d. Straight thru / no vest.
44:35 (pr)
Thanks kiddo!
Ben always good when you come back!
Murph straight through with no vest
No vest = smart
Straight through = not as smart
79:56
For my first time ever, thought I’d set a mark that would be easy to beat next time.
Those push-ups took 40 minutes I think.
Partitioned, no vest today, 45:54
Team “Murph” (my wife and I)
27:59
“Murph” rx straight thru No Vest
49:12
HBD Shawn
“Murph” w/ 14 pound vest and 20 rounds of “Cindy”.
44:13
First time w/ a vest. I liked it.
“Murph” as rxd, straight through with 14# weight vest
61:13
First time straight through, glad I did it.
Well done everyone!! Thank you to all who serve.