June 4, 2016

Saturday 160604

3 RFT:
9 Deadlifts 315/215 RX+ 4 reps 405/265 MRX 9 reps 245/165
15 HSPU RX+ 15 Strict MRX 4″ rise or 15 Ring Push-ups MRX 10 Ring Push-ups
21 WallBalls 20/14 10/9′ MRX 20/10 9′

Rest exactly 3min after WOD

Then

“FINISHER”
600m Run for time

Post time for WOD and time for “finisher” to responses.

DSC_0090 (1)

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