Saturday 160604
3 RFT:
9 Deadlifts 315/215 RX+ 4 reps 405/265 MRX 9 reps 245/165
15 HSPU RX+ 15 Strict MRX 4″ rise or 15 Ring Push-ups MRX 10 Ring Push-ups
21 WallBalls 20/14 10/9′ MRX 20/10 9′
Rest exactly 3min after WOD
Then
“FINISHER”
600m Run for time
Post time for WOD and time for “finisher” to responses.
June 4, 2016 Read More ยป