June 9, 2016

Thursday 160609

7min AMRAP:

42 Double-unders
14 Military Ab-Mat Anchored Sit-ups RX+ GHD Sit-Ups
7 Power Snatch 95/65 RX+ 125/85 MRX 75/55

Post rounds and reps to responses.

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June 9, 2016 Read More ยป