June 10, 2016 26 Comments / Workout of the Day (WOD) / By Breck Friday 160610 3 RFT: 400m Run 21 KBS 55/35 RX+ 70/55 MRX 45/25lbs 15 Hand Release Push-ups RX+ HSPU 9 Ring Dips RX+ Strict MRX Bar Dips Post time to responses. June 10, 2016 Read More »