June 11, 2016

“Nasty Girls”

3 RFT of:
50 Air Squats
7 Muscle-Ups or Double Push-Up Burpee Double Pull-Up
10 Hang Power Cleans 135/95lbs

or

“Nasty Girls V2”

3 RFT of:
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs

Post WOD of choice and time to responses.

Compare to May 15, 2015.