ARMY Birthday HERO WOD
22 KBS 70/55lbs
22 Box Jumps 24/20″
22 Burpees (regular)
22 WallBall Shots 20/14lbs 10/9′
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
Compare to February 12, 2011.
CrossFit Jenks is so proud to have TWO of our athletes heading to California next month to compete in the 2016 CrossFit Games! Our fearless leader, Breck Berry, will be competing in the Master’s division (40-44) and returning Teen champ, Sydney Sullivan, is going to defend her title in a new age division (16-17). As a way to show our support to these athletes and their coach, Dennis Berry, we have put together our CFJ 2016 Games shirts with the help of Mr. Brian Blocker. These fun & comfy t-shirts and tanks are 25.00 a piece and ALL of the proceeds will go to the athletes and Coach Berry to help with the expense of their travels to The CrossFit Games.
**This is a pre-order ONLY and the last day to get your Team t-shirt or tank will be Sunday, June 26th. Click HERE to place your order now!