Tuesday 160614
ARMY Birthday HERO WOD
“WHITTEN”
5 RFT:
22 KBS 70/55lbs
22 Box Jumps 24/20″
400m Run
22 Burpees (regular)
22 WallBall Shots 20/14lbs 10/9′
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
Compare to February 12, 2011.
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Super TOUGH and grueling WOD to honor one of our American heroes!! Happy Birthday to our Army!!!
WOD as rx’d = 44:16…..pretty sure I lost a lung somewhere along the way!
Thanks to all who serve.
Wod with yellow box, step ups – did 22 cal bike for run – 55#
40:54
wod Rx-
48:37
all box jumps, no steps and it really slowed me down
WOD with rows instead of runs and added a trip to water fountain between each round
54:54
WOD RX: 4 Rounds + 11 KBS in the 50 Min time cap. I melted.
“Whitten”
46:47 w/35# and step ups
…LGN
4 rounds started RX but went to down to a 45kb and step ups
WOD modified
135# bench in place of KBS
Box step ups
11 strict pull ups in place of 22 WB
48:35
I showed up. I worked out. That’s all I have to say about that.
“Whitten”
As Rx’d- 45:38
4 rounds would’ve been a lot cooler.. 😉
Happy Birthday to our US Army! Proud to be an army brat!
Wod w/35# and step ups
55:36
The complete opposite of Rx
45# KBs
Step-ups (20″ box)
jog/walk
Hit the 50min time cap:
Got through 4rds + 22KBs + 22 Step-ups + 120m jog/walk/collapse
HBD to our Army!!
WOD 4 rounds with 55# just under 50 min
No gas left in the tank to finish out the last round 🙁
WOD w/25# KB, 20 inch box steps and 8# ball to 9 ft target:
3 rds + 22 KB, 22 box steps, 400M run and 5 burpees
(in 2011, I thought when I checked this morning it was 47:51 and got
all 5 rds, but checked again it was 57:51…dang it, I should have kept going and finished!)
Well, 5 yrs older, and this one in June vs Feb, and only coming 2 to 3 times a week
recently….
But I do like the long WODS!
“Whitten”
as rxd
49:11
barely broke a sweat…nicole and B, smoking times!
7:30am
Front Squats
5@255#
3@275#
1@295#
4@275#
2@295#
1@310#
Yesterday’s WOD
15min AMRAP:
Rd 1
15cal Row
1 Power Clean 145/100 RX+ 185/125 MRX 115/75lbs
2 Hang Squat Clean
3 S20
Rd 2
45 Double-unders
1 Power Clean
2 Hang Squat Clean
3 S20
RX+
Started with DU’s
Rounds=10+1 Power Clean
1:30pm
For time:
5 Legless rope climbs (15′)
Time: 1:02
Rest 3 minutes
For time:
50 HSPU’s in as few sets as possible.
All kipping and 7 sets: 20-8-5-5-4-4-4
Time: 2:45
Rest 3 minutes:
For time:
10-9-8-7-6-5-4-3-2-1
Unbroken C2B Pull-ups
*must break each set, only rest as long as needed to get the next set completed unbroken.
Time: 2:35
Rest 5 minutes:
For time:
150 Calorie Assault Bike
Time: 9:48
Core Accessory Training
35 GHD sit-ups
35 Butterfly ab mat sit-ups
35 Reverse rower tucks
“Whitten” rx’d
4 rds+7KB swings at time cap
First time using 55# KB in WOD at gym..heavy and took me forever!
Great job to everyone who does this today and for those who complete it!
Did three scaled rds and called it quits at 44 min.
Time in front of mister during wod: 6:31(PR)
Bixby soccer field
8 RFT
400m run
10 burpees
29:52
Enjoying the sunshine.
Wod. Rx’d.
4 rounds + 2 burpees @ time cap
Pure misery!
Whiten: RX’d with 55# KB until round 4 🙁
Hit time cap- 4 rounds + 22 box jumps (round 4 was stepups)
Super tough, humbling WOD
Diener, ha ha! I think I beat you on the mister WOD!!!!
WOD rx’d – 48:28
Brutal
Wod w/ 55# kb
48:04
Wod. Rx’d. 70# kettle was a struggle!
4 rounds + finished the 400 then fell to the ground in pure pain and confusion!!
THANK YOU TO ALL THAT SERVE!!
I did more step ups than jumps. Started 3rd round on the step ups
Wod rx’d: 54:37
Wow! That sucked! Happy Birthday Army and thank you Whitten and all the military for defending our country!
WOD w/ step-ups and 35# KB
DNF, 16 KB in the 5th round.
The heat got to me for sure!
Thank you DB and all those that put their life on the line for our country!!
Wod = 44:47 (70# step ups)
Morning WOD: Whitten w/55#
3 rds + 16 Wallballs
Evening WOD: Fran
8:09
Happy Birthday US Army. Grateful to all who have served.
“Whitten”
Decided I had no shot at making the cap rxd so decided to do ladies rxd
totally humbled…capped at 4 rounds
WOD w/ 55# and a mixture of step ups / box jumps. Way worse than murph. I wussed out after 4 rds, at about 48:XX.
Thanks to all who serve!!!
“Whitten” as Rxd
48:10
I may have forgotten my box jumps in round 3. I don’t need know…I was not ready for this in the 5:30pm heat.
WOD w/ 55#, box jumps first 2.5 rounds then step-ups–
4 rounds even + 1 puke on a run @ 48:05(piss poor effort)
Circling this one to try again soon…
Whiten:
35# KB
Box jumps/steps
41:18
Thankful for all who serve! Congrats all who showed up and worked hard in this heat today. Great work!
Thank you for all who serve!
“Whitten” as Rx’d
46:37
Brutal!
WOD as rx’d all box jumps
4 rds + 2 Box Jumps