June 15, 2016

12min Ascending AMRAP:

1 Squat Snatch 115/75 RX+ 155/105 MRX 85/55
1 Muscle-Up (rings) RX+ 1 Strict MU MRX 1 Burpee C2B Pull-up
10 Doubles
2 Squat Snatch
2 Muscle-Up (rings) RX+2 Strict MU MRX 2 Burpee C2B Pull-up
20 Doubles
3 Squat Snatch
3 Muscle-Up (rings) RX+ 3 Strict MU MRX 3 Burpee C2B Pull-up
30 Doubles
** continue pattern = 4-4-40; 5-5-50….

Post rounds and reps to responses.