June 17, 2016

Friday 160617

“ANGIE”

For Time: 
100 Pull-ups (chin over bar)
100 Push-ups (strict)
100 Sit-ups (Ab-mat Anchored)
100 Air Squats (to a wallball, Okay if depth good and no bounce off ball)

*Complete all reps of each exercise before moving to the next.”

Post time to responses.

Compare to July 11, 2015.

DSC_0151

CrossFit Jenks is so proud to have TWO of our athletes heading to California next month to compete in the 2016 CrossFit Games! Our fearless leader, Breck Berry, will be competing in the Master’s division (40-44) and returning Teen champ, Sydney Sullivan, is going to defend her title in a new age division (16-17). As a way to show our support to these athletes and their coach, Dennis Berry, we have put together our CFJ 2016 Games shirts with the help of Mr. Brian Blocker. These fun & comfy t-shirts and tanks are 25.00 a piece and ALL of the proceeds will go to the athletes and Coach Berry to help with the expense of their travels to The CrossFit Games.

**This is a pre-order ONLY and the last day to get your Team t-shirt or tank will be Sunday, June 26th. Click HERE to place your order now!

June 17, 2016 Read More »