Friday 160617
“ANGIE”
For Time:Â
100 Pull-ups (chin over bar)
100 Push-ups (strict)
100 Sit-ups (Ab-mat Anchored)
100 Air Squats (to a wallball, Okay if depth good and no bounce off ball)
*Complete all reps of each exercise before moving to the next.”
Post time to responses.
Compare to July 11, 2015.
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Garage WOD untimed
1000m row
50 pull-ups
50 push-ups
50 sit-ups
50 air squats
1000m row
Max rep T2B – 12
*
WOD rxd: 29:28 (PR by < 1 min)
Max rep TTB – 28
Wod rx: 25:37 (PR by 2:01)
44 ttb + 22 ttr in the 10 mins
–
Wod rxd 22:22
Did today’s WOD yesterday
Max Reps Unbroken T2B- 35
“Angie” as rx’d
16:06 (pr by 1:16)
“Angie”
28:20
Push ups chest to ab mat not the floor
4 min off My PR
Did 5 sets of 20
Max unbroken T2B
37
“Angie” rx’d
17:19 (PR by :08)
Angie RX: 22:10
So how is Jessica not competing at regionals? I’m just saying. Holy moly!
Max TTB Unbroken = 33
WOD Rx = 22:18
17 T2B twice
WOD: 32:22
Ttb. Ripped on 10 so I stopped lol.
WOD – made it through 70pu hand ripped bad 100 pu on knees 100 situs 100 squats
29:40
Wod rx: 23:35 (PR)
Max reps ttb
28
“Angie”
As rxd
24:07
PR by 6 minutes but had also ran 17 miles prior, which I did not do today 😉
22 – TTB
Wod Rx’d
30:55
Re-taped mid-PLU
TTB – 25, called it good
Angie as rxd
23:40
TTB- 20
“Angie”
As Rx’d- 24:05
Great work, 9:30!!
Max TTB: 40
“Angie” (first timer)
21:09
T2B- 20
3 rds of 25
20:04
Max ttb – 26
Wod rx – 35:11
A week off which included a 4 day rager
in Vegas = not ready for $hit like this
WOD as RX’d:
All reps to standards
19:51
Max ttb 31
WOD
21:02
Max TTB –
1st round – 16
2nd round – 18
WOD Rx –
27:56 (first time).
Max TTB 32
Wod
Angie RX
22:31
Max rep T2B: 25
Angie:
time capped at 64 squats (PR is 26:45)
Felt nauseous the whole WOD
Wod rx
21:29
Ttb 31
Wod RX 27:? Very hot
I did yesterday’s WOD—very modified!
Push Press
5 @ 50
3 @ 60
1 @70
4 @ 60
2 @ 70
1 @ 80
1 @ 80
WOD w/only 60# SDL & 20# DB’s strict press
16:47
Had to be downtown this afternoon, so dropped in at 918
6 mins to establish a heavy snatch
Rest 2 mins
10 min AMRAP: 6 kbs @ 55#, 19 pistols (modified to sit on a box-thing), 23 dubs
EMOM 3 burpees
Rest 2 mins
6 mins to establish a heavy clean & jerk
185# / 2 + 4 pistols / 235# power clean & jerk
Hotter than hades in there, and no breeze at all. Hot dang.
Max T2B = 30
WOD as Rx’d = 18:52
WOD RX: 24:22. First time to do Angie
20 rds of 5 PLU, 5 PU, 5 squats
+ 30# vest
25:35