June 22, 2016

For Time:
600m Run
21 Military Ab-mat Anchored Sit-ups RX+ 21 GHD Sit-ups
8 SDHP 95/65 RX+ 135/95 MRX 75/55
7 Hang Power Snatch
6 OHS
400m Run
15 Mil Anchored Sit-ups RX+ 15 GHD
6 SDHP 95/65 RX+ 135/95 MRX 75/55
5 Hang Power Snatch
4 OHS
200m Run
9 Mil Anchored Sit-ups RX+ 9 GHD
4 SDHP 95/65 RX+ 135/95 MRX 75/55
3 Hang Power Snatch
2 OHS

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