June 23, 2016

Thursday 160623

3 RFT: 
50 Double Unders
7 Sqt Snatch or 7 Sqt Clean (pick load)
Run 200 meters or 50ft Handstand walk
14 Wallballs 20/14lbs 10/9′ or 14 Pistols (alt)

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June 23, 2016 Read More »