June 23, 2016 22 Comments / Workout of the Day (WOD) / By Breck Thursday 160623 3 RFT: 50 Double Unders 7 Sqt Snatch or 7 Sqt Clean (pick load) Run 200 meters or 50ft Handstand walk 14 Wallballs 20/14lbs 10/9′ or 14 Pistols (alt) Post time to responses. June 23, 2016 Read More »