June 24, 2016

Friday 160624

With a Continously Running Clock For Total Reps/Calories/Rounds:

00:00 – 01:00 Row for Calories
01:00 – 02:00 Rest
02:00 – 3:00 Power Cleans 115/75 R+145/100 MRX95/65
03:00 – 04:00 Rest
04:00 – 05:00 S2O 115/75 RX+145/100 MRX 95/65
05:00 – 06:00 Rest
06:00 – 07:00 G2O 115/75 RX+145/100 MRX 95/65
07:00 – 10:00 Rest

For Total Rounds:
10:00 – 20:00
15/12 Calorie Row
10 Power Cleans 115/75 RX+145/100 MRX 95/65
10 S2O – 5 G2O

Post results to responses.

DSC_0159

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