June 28, 2016

With a Continuously Running Clock
0:00-3:00 RUN 400m for time
3:00-7:00 ROW 500m for time
7:00-10:00 RUN 400m and Max Muscle-Ups or C2B Pull-ups or Pull-ups
10:00-12:00 REST
12:00-15:00 ROW 500m and Max Muscle- Ups or C2B Pull-ups or Pull-ups
15:00-17:00 REST
17:00-19:00 RUN 200m and Max Muscle- Ups or C2B Pull-ups or Pull-ups
19:00-20:00 REST
20:00-22:00 ROW 250m and Max Muscle- Ups or C2B Pull-ups or Pull-ups
21:00-24:00 REST
24:00- 34:00 500m ROW – 400m RUN – 250m ROW – 200m RUN and Max Muscle- Ups or C2B Pull-ups or Pull-ups
**Score Specific 400m Run, 500m Row and Total MUs,C2B, & Pull-ups in WOD. Athletes can mix up MUs, C2B & PUs if needed.

Post results to responses.