July 2, 2016

For Time:
125m Row or 100m Run
10 Burpee Pull-ups or 5 Burpee Muscle-ups
20 Military Ab-mat Sit-ups anchored or 20 GHD Sit-ups
400m Run or 500m Row (ooposite of last)
20 Mil Sit-ups anchored or 20 GHD Sit-ups
10 Burpee Pull-ups or 5 Burpee Muscle-ups
250m Row or 200m Run (opposite of last)
10 Burpee Pull-ups or 5 Burpee Muscle-ups
20 Mil Sit-ups anchored or 20 GHD Sit-ups
100m Run or 125m Row (ooposite of last)
20 Mil Sit-ups anchored or 20 GHD Sit-ups
10 Burpee Pull-ups or 5 Burpee Muscle-ups
500m Row or 400m Run (opposite of last)
10 Burpee Pull-ups or 5 Burpee Muscle-ups
20 Mil Sit-ups anchored or 20 GHD Sit-ups
200m Run or 250m Row (ooposite of last)
20 Mil Sit-ups anchored or 20 GHD Sit-ups
10 Burpee Pull-ups or 5 Burpee Muscle-ups
**observe the burpee PU/MU& Sit-up order

Post time to responses.

In observation of Independence Day this Monday July 4th, we will have a limited class schedule: 8am and 10am. All other classes will be canceled. Have a safe and happy weekend, CFJ!