July 7, 2016
Thursday 160707
12min AMRAP
Buy-in
6 Wall Walks RX+ 120ft Handstand Walk MRX 3 Wall Walks
Then
6 Bar Facing Burpees
12 S2O 95/65 MRX 75/55
6 C2B Pull-ups RX+ 6 Bar MUs MRX 6 Pull-ups
Post rounds and reps to responses.
Thursday 160707
12min AMRAP
Buy-in
6 Wall Walks RX+ 120ft Handstand Walk MRX 3 Wall Walks
Then
6 Bar Facing Burpees
12 S2O 95/65 MRX 75/55
6 C2B Pull-ups RX+ 6 Bar MUs MRX 6 Pull-ups
Post rounds and reps to responses.