July 12, 2016
Tuesday 160712
1 RFT
5 Jerks 135/95 RX+ 165/115 MRX 95/65
7 Hang Power Cleans
9 Deadlifts
18/15 cal Row
Rest 2min
2 RFT
5 Jerks 135/95 RX+ 165/115 MRX 95/65
7 Hang Power Cleans
9 Deadlifts
18/15 cal Row
Rest 3min
1 RFT
5 Jerks 135/95 RX+ 165/115 MRX 95/65
7 Hang Power Cleans
9 Deadlifts
18/15 cal Row
Post time for each WOD and total time minus 5 minutes of rest to responses.