Jul 16 2016

July 16, 2016

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 160716

“BARBELL BARBARA” by DB
4 rounds, each for time of:
5 Hang Squat Cleans 135/95 MRX 95/65
20 Pull-ups (chin over bar)
5 Power Cleans 135/95 MRX 95/65
30 Push-ups (strict)
5 Hang Squat Cleans
40 Sit-ups (ab-mat anchored)
5 Power Cleans
50 Squats (air to wallball okay)
Rest exactly 3 minutes between each round.

*Score is final time minus 9 minutes and each round individual times.

Post each round and total time minus 9 minutes of rest.

DSC_0862

Click here to listen to “the 4th Pull podcast” episode 35 with Breck.

22 responses so far

22 Responses to “July 16, 2016”

  1. Rayuson 16 Jul 2016 at 9:13 am

    SUs–no abmat or arms
    no WB on squats
    3 rds in
    38:35

  2. Alion 16 Jul 2016 at 9:25 am

    WOW..tough one
    3 rds 38:49 – 6:00 rest = 32:49

  3. Callion 16 Jul 2016 at 10:09 am

    Wod w/ #95
    6:09, 16:07, 27:30, 39:27
    Minus 9 min rest= 30:27

  4. SarahLizon 16 Jul 2016 at 10:25 am

    Wod w/55
    4 rds + 4 PU’s

  5. SarahLizon 16 Jul 2016 at 10:26 am

    *into 4th rd

  6. Ronon 16 Jul 2016 at 10:39 am

    WOD rx
    3rounds +1SU @40 min cap

  7. Dave Don 16 Jul 2016 at 11:05 am

    WOD as rx’d
    3 rounds + 2 squats at 40min
    Finished squats to complete 4 rounds

  8. Shawn C.on 16 Jul 2016 at 11:19 am

    Wod. Rx’d.
    3 rounds + 2 HSC’s at time cap.

  9. Samanthaon 16 Jul 2016 at 11:27 am

    mod WOD w 95#

    5 HSC
    10 plu
    5 pc
    10 PU
    5 HSC
    10 hollow body leg lifts
    5 HPC
    40 air squats

    2 rds +10 PU in 40 min

  10. Samanthaon 16 Jul 2016 at 11:27 am

    Oops not HPC just pc

  11. Kevin Fathon 16 Jul 2016 at 11:44 am

    WOD ad Rx’d:
    2 rds + 26 Sit-Ups at time cap.

  12. Royceon 16 Jul 2016 at 11:57 am

    Wod Rx = 42:43

  13. Kevinon 16 Jul 2016 at 12:12 pm

    Wod RX
    3 rds + 27 PU

  14. Kevinon 16 Jul 2016 at 12:12 pm

    Push ups

  15. Purdyon 16 Jul 2016 at 12:29 pm

    Crossfit Branson

    24min AMRAP
    Air Squats 100 reps
    Muscle Cleans 50 reps 95#
    Over the shoulder slam ball 40 reps 50#
    Shoulder to overhead 30 95#

    2rds

  16. Allieon 16 Jul 2016 at 1:56 pm

    WOD w/95# and ring rows
    2 rounds and called it good
    22:11

  17. Blockeron 16 Jul 2016 at 5:44 pm

    See y’all tomorrow (Sunday) for sprint training at the Jenks track, 8am sharp!

  18. Karinon 16 Jul 2016 at 6:02 pm

    Great great Podcast Breck!

  19. Karinon 16 Jul 2016 at 6:05 pm

    And…it’s cool I remember a lot of what you talked about since I’ve been lucky to be with Crossfit Jenks and the Berry’s since 2008!

  20. Justin Burnson 16 Jul 2016 at 8:49 pm

    There a time cap on this one?

  21. Danon 16 Jul 2016 at 10:10 pm

    Tree trimming and hauling in 100 degree heat
    3 1/2 hours

    User your fitness

  22. Justin Burnson 16 Jul 2016 at 11:46 pm

    Did this one Rx in the garage.

    Round 1- 5:26
    Round 2- 7:30
    Round 3- 7:54
    Round 4- 7:52

    Total- 28:42

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