July 16, 2016

Saturday 160716

“BARBELL BARBARA” by DB
4 rounds, each for time of:
5 Hang Squat Cleans 135/95 MRX 95/65
20 Pull-ups (chin over bar)
5 Power Cleans 135/95 MRX 95/65
30 Push-ups (strict)
5 Hang Squat Cleans
40 Sit-ups (ab-mat anchored)
5 Power Cleans
50 Squats (air to wallball okay)
Rest exactly 3 minutes between each round.

*Score is final time minus 9 minutes and each round individual times.

Post each round and total time minus 9 minutes of rest.

DSC_0862

Click here to listen to “the 4th Pull podcast” episode 35 with Breck.

22 thoughts on “July 16, 2016”

  1. mod WOD w 95#

    5 HSC
    10 plu
    5 pc
    10 PU
    5 HSC
    10 hollow body leg lifts
    5 HPC
    40 air squats

    2 rds +10 PU in 40 min

  2. Crossfit Branson

    24min AMRAP
    Air Squats 100 reps
    Muscle Cleans 50 reps 95#
    Over the shoulder slam ball 40 reps 50#
    Shoulder to overhead 30 95#

    2rds

  3. And…it’s cool I remember a lot of what you talked about since I’ve been lucky to be with Crossfit Jenks and the Berry’s since 2008!

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