Saturday 160716
“BARBELL BARBARA” by DB
4 rounds, each for time of:
5 Hang Squat Cleans 135/95 MRX 95/65
20 Pull-ups (chin over bar)
5 Power Cleans 135/95 MRX 95/65
30 Push-ups (strict)
5 Hang Squat Cleans
40 Sit-ups (ab-mat anchored)
5 Power Cleans
50 Squats (air to wallball okay)
Rest exactly 3 minutes between each round.
*Score is final time minus 9 minutes and each round individual times.
Post each round and total time minus 9 minutes of rest.
Click here to listen to “the 4th Pull podcast” episode 35 with Breck.
SUs–no abmat or arms
no WB on squats
3 rds in
38:35
WOW..tough one
3 rds 38:49 – 6:00 rest = 32:49
Wod w/ #95
6:09, 16:07, 27:30, 39:27
Minus 9 min rest= 30:27
Wod w/55
4 rds + 4 PU’s
*into 4th rd
WOD rx
3rounds +1SU @40 min cap
WOD as rx’d
3 rounds + 2 squats at 40min
Finished squats to complete 4 rounds
Wod. Rx’d.
3 rounds + 2 HSC’s at time cap.
mod WOD w 95#
5 HSC
10 plu
5 pc
10 PU
5 HSC
10 hollow body leg lifts
5 HPC
40 air squats
2 rds +10 PU in 40 min
Oops not HPC just pc
WOD ad Rx’d:
2 rds + 26 Sit-Ups at time cap.
Wod Rx = 42:43
Wod RX
3 rds + 27 PU
Push ups
Crossfit Branson
24min AMRAP
Air Squats 100 reps
Muscle Cleans 50 reps 95#
Over the shoulder slam ball 40 reps 50#
Shoulder to overhead 30 95#
2rds
WOD w/95# and ring rows
2 rounds and called it good
22:11
See y’all tomorrow (Sunday) for sprint training at the Jenks track, 8am sharp!
Great great Podcast Breck!
And…it’s cool I remember a lot of what you talked about since I’ve been lucky to be with Crossfit Jenks and the Berry’s since 2008!
There a time cap on this one?
Tree trimming and hauling in 100 degree heat
3 1/2 hours
User your fitness
Did this one Rx in the garage.
Round 1- 5:26
Round 2- 7:30
Round 3- 7:54
Round 4- 7:52
Total- 28:42