July 18, 2016

25 Comments / Workout of the Day (WOD) / By
  • Monday 160718

“Let the CrossFitter Decide” by DB

3RFT: 
15 Push Press 115/80 95/65 75/55 or 15 HSPU MRX 2/4″ rise
30 Doubles or 30 Mogul/ski jumps
20/15 Hand Release Push-Ups or 15/10 Dips (bar or ring)
15 Box Jumps or Step-ups30″ 24″ 20″ or 18″
10 Power Snatch Snatch 115/80 95/65 75/55 or 10 American KBS 88 70 53 45 35lbs
200m Run or 50 Doubles/50 Ski/Mogul Jumps or 15 Box Jumps

Post time to responses.

DSC_0326

The 6:30pm class on Wednesday & Thursday, July 20th & 21st is cancelled. We apologize for the inconvenience.

July 18, 2016 Read More »