July 23, 2016 13 Comments / Workout of the Day (WOD) / By Breck Saturday 160723 “Ticking Time Bomb” by DB For Time: Buy-in Run 600m 3 Rds: 7 Thrusters 95/65 RX+ 135/95 MRX 75/55 5 Over the Bar/Lateral Burpees 7 Power Cleans 5 Over the Bar/Lateral Burpees Post time to responses. July 23, 2016 Read More »