July 25, 2016

Monday 160725

“Double DB Doozie”

For Time: 
4-8-12-16 reps (FS & T2B)
Front Squats 95/65lbs RX+ 115/80 MRX 75/55
T2B
40cal ROW (Complete Row before moving to next couplet)
16-12-8-4 reps (PP & BJ)
Push Press 95/65lbs RX+ 115/80 MRX 75/55
Box Jumps 24/20″ RX+ 30/24 MRX 20/18″

Post time to responses.

DSC_0741

39 thoughts on “July 25, 2016”

  1. Had a career best and a career worst and an amazing time and experience at this year’s CrossFit Games! I want to say thanks to the CFJ family, friends and staff who help make it possible! Time to start training for next year!

  2. Outstanding performance to you and Sydney this year at the CF games!! We are proud of you both. Our family had a blast cheering for both of you from the stands. I’m ready for you all to repeat and we can road trip to wherever the next games will be held. We are traveling back from Carson right now in the middle of Arizona somewhere if you are wondering why I am posting this early

  3. 4 FS to 4 PP @ 85
    4 PP to 4 FS @ 95
    2 FS to 2 PP @ 105
    2 PP to 2 FS @ 125

    WOD as Rx’d
    13:20

    Welcome back Breck and Syd! Great job last week!

  4. Wod with 95#, GHD (rds 4,8,12) & sit-ups rd 16
    19:54
    Congrats and well done Breck and Sydney! Fun to brag about you two.

  5. Strength

    4FS + 4PP @ 225
    4PP + 4FS @ 225
    2FS + 2PP @ 255
    2PP + 2FS @ 265

    WOD W/ 115 and 24″ Box=13:40

  6. Great job Breck and Sydney!! You guys did amazing and I’m so proud of you both!!! Way to represent yourself, your families, and the CFJ family!!!

    4 FS + 4 PP @ 105
    4 PP + 4 FS @ 115
    2 FS + 2 PP @ 120
    2 PP + 2 FS @ 120

    WOD as Rx’d+ = 11:28

  7. Thank you so much everyone for all of your kind words and support. I couldn’t do it without you all! CF Jenks is the best!

  8. 4 Front Squats to 4 Push Press @ 185#
    4 Push Press to 4 Front Squats @ 205#
    2 Front Squats to 2 Push Press @ 215#
    2 Push Press to 2 Front Squats @ 225#

    WOD
    As Rx’d
    Everything unbroken
    Time: 9:43

  9. Strength up to 85 or 95 not sure
    Wod with 65 and 20 calorie row, only made it to the 8’s on the downhill St time cap

  10. 4 FS/4 PP – 135
    4 PP/4 FS – 155
    2 FS/2 PP – 185
    2 PP/2 FS – 195/205 (kinda jerked second press)

    WOD rx+ w/ step ups – 14:04

  11. Great to have you back Breck and hats off to you and Sydney for your performances at the Games!! You guys are awesome!

    4 FS – 4 PP = 95
    4 PP – 4 FS = 115
    2 FS – 2 PP = 135
    2 PP – 2 FS = 135

    WOD:
    85# FS & PP
    GHD’s in place of T2B
    24″ Step-ups

    13:55

  12. 5 rounds
    30 air squats
    30 unanchored sit ups
    then 200 dubs
    17:17

    Rest 3 minutes

    18-14-6-2
    strict HSPU
    24″ BJ
    8:36

  13. Complex
    4&4 – 165
    4&4 – 185
    2&2 – 195, f 2nd pp
    1&2 – 205, only 1 pp because I heard someone say it was a jerk 😉
    WOD rx – 18:20
    First CF workout in over a month + 430 heat…ouch.

  14. 4 FS/4 PP – 205
    4 PP/4 FS – 225
    2 FS/2 PP – 255
    2 PP/2 FS – 275

    should of gone heavier :/

    WOD Rx-

    11:40

    rough go after 8 day vaca, lots of standing on top of the box looking dumb

  15. Great job you two!

    4-8-12-16
    Strict pull up
    Strict bar dips

    25 cal bike arms only

    16-12-8-4
    Ring row
    Push-up

  16. 4 FS/4 PP – 105
    4 PP/4 FS – 115
    2 FS/2 PP – 135
    2 PP/2 FS – 145 or 155 can’t remember

    WOD
    4-8-12 alternating side lunge pistols and TTB
    40 soul-sucking calories on assault bike

    Did not look at clock.

  17. 4s with 125/125
    2s with 135/135
    that was tough! thanks for pushing me calli. Wouldn’t have done it if you weren’t there.

    Wod rx’d 15:28
    T2b were a struggle.

    Great job Breck and Sydney! So proud of you both.

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