July 26, 2016

5 Rounds, Every 3 minutes:

400 Meter Run
15 Pull-ups RX+ 15 C2B MRX 10 Pull-ups-ups

**Score is the slowest round to complete, think consistency. If you do not finish within the 3 minutes, annotate where at and take off for next round. Scale run distance appropriately.

Post score to responses.