Wednesday 160727
For Time:
1 Power Clean (80-85% of 1 RM)
1 Hang Power Clean
25/20 Barbell Push-Ups MRX Push-ups
60 Double-unders
60 Sit-Ups Ab-Mat Anchored
2 Power Clean (80-85% of 1 RM)
2 Hang Power Clean
20/15 Barbell Push-Ups MRX Push-ups
45 Double-unders
45 Sit-Ups Ab-Mat Anchored
3 Power Clean (80-85% of 1 RM)
3 Hang Power Clean
15/10 Barbell Push-Ups MRX Push-ups
30 Double-unders
30 Sit-Ups Ab-Mat Anchored
Post time to responses.
Bench EMOM
1@135, f second attempt
5@115
10@95
15@65
WOD w/125# and ski jumps
11:33
Bench
3@250, 10@200, 8@170, 10@135
WOD with 185 (should have gone heavier)
16:43
first time doing DUs in months…took me a while
Bench Press
0@140 – got it half way up but couldn’t press it out 🙁
6@120
15@90
15@70
WOD w/ 135# = 8:21…..need to increase the weight next time
Bench @ 110-1
105-2
95-5
85-8
WOD w/95#
13:37
Bench press : EMOM – 4 minutes @ max sets each minute
Couldn’t do rx – scaled back
1st set w/ 225: 1 rep
2nd set w/ 205: 5 reps
3rd set w/ 185: 6 reps
4th set w/ 165: 8 reps
*
WOD rx’d (used 235 for cleans)
19:52
Strength
8@85-7@80-7@70-11@65
Wod w/75/PUs/Ski Jumps/Sit Ups unbroken
11:18
Bench
215-4
175-10
150-6
115-11
WOD w/185 dubs w/heavy rope
14:27
Bench EMOM
6@275
12@225
12@180
12@145
WOD @ 245#
15:39
About 135 sitsup outside of my wheelhouse in this wod
Bench Press
EMOM for 4 sets
5@215#
10@175#
10@155#
15@135#
WOD
with GHD sit-ups and 225# Cleans
Time: 17:47
Wod w/ 135#
10:43
Jumped in w/ Callie and Georgie.. sorry for throwing us behind girls!
5@ 130
7@ 115
10@ 85
12@ 65
WOD w/ 115 & ski jumps
12:27 (pretty sure)
Fun strength!
150lbs- 4 reps
125lbs- 7 reps
95lbs- 15 reps
75lbs- 18 reps
Wod @ #135
10:37
Thanks for waiting on me Nicole! ❤️
Bench press
12@110#(body weight)
12@95#
13@75#
18@55#
WOD w/135#
9:59/10:00 (saw both)
sorry for the rushed bench!
1@130
5@115
14@85
14@65
wod w 130# (90% of one rep-145#)
10:03
fun race jess, good push!
that bench complex was a doozie!
4 @ 185
6 @ 175
6 @ 155
8 @ 135
WOD: 165# (82.5% of my 1RM Clean)
DU’s
14:20
Correction:5@85
Bench
4@225
7@205
8@170
12@135
Wod (calories on assault bike 30,20,10 instead of Dubs)
15:something that bike sucks
Benched this am, so just glad to survive the strength.
5@235-8@185-8@155-11@115
WOD w/ 205 – 11:35
Nice job Shawn, couldn’t catch your sit ups.
Bench Press
EMOM for 4 sets
2@205#
8@165#
12@135#
10@135#
—
WOD. Rx’d w/ 205# cleans
11:06
Bench Press: 7@225, 8@205, 8@185, 10@155
WOD as Rx’d (225#) = 10:41
Don’t remember bench reps
WOD @195# and 30/23/15 GHD
12:30
4 @ 215
6 @ 195
13 @ 155
11 @ 135
Wod rx @ 195#
14:20
Strength
3 @ 185
5? @ 165
11 @ 135
8 @ 115
WOD w/ 205 – 13:09
33/6’4″/210#
1 @ 262# (2# PR)
8 @ 210#
6 @ 185# (not enough time to change weights!)
8 @ 137#
That’s all I got.
115#(85%), HRPU’s, ski jumps (a few dubs)
15:19
Strength: Bench Press
2@205
7@175
7@155
13@95
WOD as Rx’d w/155#:
12:03
Elizabeth:
10:08
Garage
30-20-10
Thrusters, 75#
Cal, bike
Situps
10:54
Did bench but not to the RXD percentages
WOD with 175
16:54
Strength only
Bench press
9@275
15@225
15@190
18@145
WOD
with GHD sit-ups and 185# Cleans
Time: 16:34
Bench
2@ 115
5@ 105
7@ 95
8@ 85
Wod with 105# (should have gone higher)
Dubs felt much better. Didn’t get whipped! Yaaaa progress.
11:58
Bench Press
EMOM for 4 sets
6@235#
7@205#
8@185#
8@135#
WOD RX’D 205#
Should have used 225
Time: 13:31
Bench Press
3@135 lbs
7@115 lbs
10@90 lbs
13@70 lbs
WOD w/ 155 lbs
10:09
Bench Press
12 @ 55
2 @ 75 – dropped to 65 and did 6
5 @ 65
10 @ 65
WOD w/55# ( did 2 HPC and 2 PC,, then 4 and 4 and 4 and 4)
Did mogul jumps first rd, fell on #3 on second rd so switched to DU, did
30 Doubled and 30 singles, last round did 20 doubles and 20 singles
23:05