Connor B. July 31, 2016 at 8:30 pm For Time: 1700 Row 50 KettleBell Swings (55#) 25 Pull-ups 800m Run 40 KettleBell Swings 20 Pull-ups 400m Run 30 KettleBell Swings 15 Pull-ups 200m Run 20 KettleBell Swings 10 Pull-ups 100m Run 10 KettleBell Swings 5 Pull-ups 32:38 Reply
75 power snatches
5:03
75#
For Time:
1700 Row
50 KettleBell Swings (55#)
25 Pull-ups
800m Run
40 KettleBell Swings
20 Pull-ups
400m Run
30 KettleBell Swings
15 Pull-ups
200m Run
20 KettleBell Swings
10 Pull-ups
100m Run
10 KettleBell Swings
5 Pull-ups
32:38