August 2016

14min AMRAP:
Buy-in 300ft Bear Crawl RX+ 100ft Handstand Walk
Then
-6 Front Squats 155/105lbs RX+ 185/125 MRX 115/75
-9 HSPU RX+ 9 Parallette HSPU MRX 2/4″ Rise
-54 Double-unders RX+ 15 Triple Unders MRX 27 DUs
**Fell free to intermix RX+ and RX if needed for practice etc..

Post rounds and reps to responses.

Please join us this evening for a farewell happy hour for Amy and Bryan Craft at George’s @7pm. Stop by and wish them well before their move to Ft. Worth!

CrossFit Jenks is excited to announce that we will be hosting “Lift Up Autism” Saturday, September 10th during our regular classes (8AM, 9AM & 10AM).

“Lift up Autism is a “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.”

We encourage you to join OUR TEAM this September, along side CrossFitters around the world, to show your support and help raise awareness.

*You do not have to donate to participate in this event.

2 RFT:
-250m Row
-25 Russian KBS 24/16kgs RX+ 32/24 MRX 20/12
-25 Military Ab-mat Sit-ups anchored
-200m Run
-20 Hang Power Clean 95/65 RX+ 115/80 MRX 75/55
-20 Hip Extensions or 20 Barbell Good Mornings

**Athletes can start with Run complex or Row complex

Post time to responses.

“Metabolic Magic” by DB

5min AMRAP:
Buy-in
-400m RUN
Then
-11 KBS 24/16kgs RX+ 32/24 MRX 20/12
-7 Burpees
Rest 3min after 5min
5min AMRAP:
Buy-in
-400m RUN
Then
-11 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-7 T2B
Rest 3min after 5min
5min AMRAP:
Buy-in
-400m RUN
Then
-11 KBS 24/16kgs RX+ 32/24 MRX 20/12
-7 Burpees
Rest 3min after 5min
5min AMRAP:
Buy-in
-400m RUN
Then
-11 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-7 T2B
**Athletes Choice on order of the 4 AMRAPs 

Post score for each AMRAP to responses.

CrossFit Jenks is excited to announce that we will be hosting “Lift Up Autism” Saturday, September 10th during our regular classes (8AM, 9AM & 10AM).

“Lift up Autism is a “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.”

We encourage you to join OUR TEAM this September, along side CrossFitters around the world, to show your support and help raise awareness.

*You do not have to donate to participate in this event.