Day: August 1, 2016

August 1, 2016

Monday 160801

“AUGUSTUS” by DB

For Time: 

800m Run
27 Back Squats 135/95 RX+ 165/115 MRX 95/65
75 Double-Unders
400m Run
14 Front Squats 135/95 RX+ 165/115 MRX 95/65
75 Double-Unders

**Augustus Penalty = a missed Double or Single, results in a Burpee paid immediately**

Augustus was the founder of the Roman Empire and its first Emperor, ruling from 27 BC until his death in AD 14 at the age of 75.

Post time to responses.

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