Archive for August 1st, 2016

Aug 01 2016

August 1, 2016

Published by under Workout of the Day (WOD)

Monday 160801

“AUGUSTUS” by DB

For Time: 

800m Run
27 Back Squats 135/95 RX+ 165/115 MRX 95/65
75 Double-Unders
400m Run
14 Front Squats 135/95 RX+ 165/115 MRX 95/65
75 Double-Unders

**Augustus Penalty = a missed Double or Single, results in a Burpee paid immediately**

Augustus was the founder of the Roman Empire and its first Emperor, ruling from 27 BC until his death in AD 14 at the age of 75.

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