Archive for August 2nd, 2016

Aug 02 2016

August 2, 2016

Published by under Workout of the Day (WOD)

Tuesday 160802

2min AMRAP:

5 Power Cleans 115/80 MRX 95/65
5 Strict Press 115/80 MRX 95/65
5 Barbell Push-Ups MRX 5 Push-ups

Rest 2min

3min AMRAP:

7 Power Cleans 115/80 MRX 95/65
7 Push Press 115/80 MRX 95/65
7 Barbell Push-Ups MRX 7 Push-ups

Rest 3min

2min AMRAP:

5 Power Cleans 115/80 MRX 95/65
5 Push Jerk 115/80 MRX 95/65
5 Barbell Push-Ups MRX 5 Push-ups

Post results for each AMRAP to responses.

CF Games 2016

39 responses so far