Tuesday 160802
2min AMRAP:
5 Power Cleans 115/80 MRX 95/65
5 Strict Press 115/80 MRX 95/65
5 Barbell Push-Ups MRX 5 Push-ups
Rest 2min
3min AMRAP:
7 Power Cleans 115/80 MRX 95/65
7 Push Press 115/80 MRX 95/65
7 Barbell Push-Ups MRX 7 Push-ups
Rest 3min
2min AMRAP:
5 Power Cleans 115/80 MRX 95/65
5 Push Jerk 115/80 MRX 95/65
5 Barbell Push-Ups MRX 5 Push-ups
Post results for each AMRAP to responses.
Lots of great coaches, athletes, and people in that picture!
Bench 1RM: 155/205/225
*
WOD AMRAPs rxd:
1st Rd: 3 rds + 3 PC
2nd Rd: 3 rds
3rd Rd: 3 rds + 5 PC
Bench 1 rep Max 145# (PR is 150#)
AMRAP’s w/ 75#
1st- 2 rds + 5 cleans
2nd- 2 rds + 3 cleans
3rd w/ reg push-ups 2 rds + 3 cleans
Bench up to 275#
Wod with 115#
1) 3 rds + 10 reps
2) 3 rds + 8 reps
3) 3 rds + 6 reps
Total 55+71+51= 177 reps
I love this photo and all the people in it.
Lots of greatness in that pic!!
Bench up to 95#…I need help here. Ugh!
WOD MRx
1: 2 rds
2: 2 rds + 3 cleans
3: 2 rds + 2 cleans
finisher:
20 toes-thru-rings
200m OH plate carry w/15#
35 triceps thingies with 15# plate
1 RM Bench=355#
WOD as RX
1. 3+4 PU
2. 3+4 PU
3. 2+5 PJ
Great pic!!! Very cool opportunity to meet the brains behind Crossfit!
WOD as Rx’d
#1 – 2 + 8 reps…..strict presses wore me out!!! 🙁
#2 – 3 + 14 reps
#3 – 3 + 6 reps
= 38+77+51 = 166 reps
Bench: #170 (15lb PR!)
WOD:
1) 3rbds + 2 strict press
2) 2rounds + 5 barbell push-ups
3) 3rnds + 2 power cleans
(160 reps total)
Awesome PR today Mer!!
Dang Calli!
A: 255# Bench Press This should be a testament to non-consistency. In 2014 prior to CF games I had a 305lb bench Long hill to hike back up. As I always preach, it is not what you used to have, it is what do you have today!!!
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B: 3+2 / 2+10 / 2+6 RX Zero sustainable energy and endurance This hurt so bad. Contemplated not even doing last 2min AMRAP. Ouch
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C: 200m 55LB OH Waiter Walk Had to stop and rest twice
30 45lb Plate French Press
30 Push-ups w/SlingShot device
I wont lie, I am so sore. The last 3 days have put a whipping on me.
Bench press
Up to 150 failed 155#..not even close today
WOD rx’d
2 rds+1 press
3 rds+5 cleans
3 rds+2 jerks
30 toes through rings
200m overhead carry w/25# plate
Great pic!
Bench 1 rep Max 120# (PR is 125#)
AMRAP’s w/ 80# knee barbell pu
1st- 1rds + 4 pu
2nd- 2 rds + 5 ppress
3rd 2 rds + 4 cleans
Strenght Bench Press:
275-295-325-356-366(Lifetime PR)
WOD as Rx’d
#1 – 4+1 (61)
#2 – 3+4 (67)
#3 – 3+10(55)
Total: 183 reps
Great job Max!! You the man!
Bench Press: 235# (30# PR – woohoo!!)
WOD: – 95#
#1 AMRAP: 2 + 9 (39 reps)
#2 AMRAP: 2 + 17 (59 reps)
#3 AMRAP: 3 even (45 reps)
Total Reps: 143
*Those strict press at the beginner wore me out 🙂 Fun noon class today!
Bench press up to 145# (10# or 15# PR!) failed 150#
Wod rx
2 + 5 cleans
2 + 1 push press
3 + 2 power cleans
Thanks for letting me bench with you all, Calli & Nicole! Great job on our PR, Calli!
Helluva day Max!!!!
Bench Press
5@135#
3@185#
2@225#
1@255#
1@275#
1@285#
WOD
As Rx’d
AMRAP#1=3+1 Power Clean (46)
AMRAP#2=3+7 Push Press (77)
AMRAP#3=3+1 Barbell Push-up (56)
Total score=179
Bench max 275#
WOD with 95#
4 rounds
2 rounds + 2 barbell PU
2 rounds + 3 push jerk
WOD Rx
#1 – 3 rounds + 1 PC
#2 – 2 rounds + 7PC + 4PP
#3 – 2 rounds + 5PC + 1PJ
Warm up
800 run
100 dubs
800 run
50 air squats
800 run
25 push ups
WOD (same work/rest schedule)
20 step stadium ascent run
5 strict HSPU
5 push ups
3 rounds
2 rounds +2 HSPU
2 rounds
Strength up to 95, 100(f), 97(f)
AMRAPS MRx
1: 1 rd+5PC+1SP (spent time on many attempts..I look much stronger than I really am)
2: 2 rds+1PC
3: 2 rds+1PC
Shoulder strengthening
Bench press
Up to 135# (f 145×3 womp was a pr 6 weeks ago)
Wod
1: 2+5 strict press (1st RD w 80 then stripped to 65#)
2 & 3 as rxd
2: 3 rds + 1 pc
3: 3 rds + 1 pc
Shoulder work
Bench up to 265# (3# PR), failed 275# x2. Next time, sucka!!!
WOD w/ pull-ups (kipping, strict, strict), kipping ring dips, and ring push-ups
2 + 1 ring dip (36)
1 + 3 ring dip (31)
1 + 4 ring dips (24)
Jello arms
2x 30sec handstand hold
5x ring push-up-out-up-combo
Bench up to 220#
WOD RX:
1: 1 rd + 2 strict press & 3 push press
2: 2 rds + 4 power clean
3: 2 rds + 5 power clean
Core & shoulder work
For fun – 500m row
1:26.7
Bench press
5 @ 135
3 @ 185
1 @ 195, 205, 215, 225
235(f) 2x
Wod w 95#
1: 3rds + 5 p clean
2: 2rds + 2 p press
3: 3rds
Bench Press: 225#
WOD as Rx’d:
1) 1 + 4 Strict Presses
2) 1 + 5 Push-ups
3) 2 + 1 Power Clean
Lynne: w/175# & Strict Pull-ups
10/8
6/5
5/5
5/5
5/5
Total: 59 reps
50 French Plate Presses w/25#
BP 85-95-105-115(F) 115(F) 112
WOD 1with 75#
2 +1 PC
WOD 2 80#
2+ 4pc
WOD 3
1 + 2 bb push ups
Some shoulder development. So darn hot, no energy
Strict Press up to 145# (5#PR), f 150×2
Wod as Rx’d
2 + 2 Strict Press
2 + 6 PP
2 + 3 PC
* Bench Press * not Strict Press
Bench
185, 195 but needed a slight spot. This is a weak lift for me
WOD RXD
AMRAP 1: 1 + 2 strict press (failed on the 3rd and stalled out
AMRAP 2: 2 rounds
AMRAP 3: 2 rounds plus 4 cleans
Core development
Strenght Bench Press:
135,165,185,195(f),190(f),187(PR)
WOD as MRx’d
#1 – 2(30)
#2 – 2(42)
#3 – 2(30)
Total: 102 reps
Core/shoulder Development:
200 m 35# OH Waiter Wall
15 Toes to Rings
30 35# Plate Tricep Press
235
Strength was up to 235#
Bench: 80#
WOD
Started w/60#, but only could do 3 strict press so dropped to 50#
and started over (with regular push ups)
1) 2 rds + 2 PC
2) 2 rds + 3 PC
3) 2 rds + 5 PC
And GREAT picture!!!!! Photo with the Glassman!!! I hope he realized what great athletes he was with!!!
Tried 367 but failed. Pr is 355. Always chasing max:)
Wod rx
3 rounds
2 + 5 push-ups
2 rounds
This heat is for real.
BP
1@285(pr)-290f
wod
3+2PC
3
2+1PJ
Bench:
135, 185, 205, 225, 245, 265, 275, 285# (PR in April was 305#)
WOD as RX’d
4 rds even (60)
3 rds even (63)
2 + 5 pc (35)
Total score=158