Archive for August 3rd, 2016

Aug 03 2016

August 3, 2016

Published by under Workout of the Day (WOD)

Wednesday 160803

12min AMRAP:
6 Deadlifts 275/175 RX+ 315/215 MRX 245/145lbs
12 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
12 Pull-Ups RX+ 6 Bar Muscle-Ups
12 cal Row

Post rounds and reps to responses.

DSC_0807

34 responses so far