Archive for August 5th, 2016

Aug 05 2016

August 5, 2016

Published by under Workout of the Day (WOD)

Friday 160805

“The Golden Grip” by DB

5 RFT:

5 Burpee Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″ Step Ups OK
5 Left Arm Russian Swings 55/35# RX+ 70/55# MRX 20/12
100m KettleBell Farmer Carry Left Arm (can jog)
5 Left Arm Russian Swings
5 Right Arm Russian Swings 55/35# RX+ 70/55# MRX 20/12
100m KettleBell Farmer Carry Right Arm (can jog)
5 Right Arm Russian Swings
50 Double Unders MRX 35 Double-Unders

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