Archive for August 8th, 2016

Aug 08 2016

August 8, 2016

Published by under Workout of the Day (WOD)

Monday 160808

3min AMRAP:
– 3 S2O 155/105 RX+ 185/125 MRX 125/85
– 6 Ring Dips RX+ Muscle-up into 6 Dips MRX 6 Bar Dips
-30 Double Unders
Rest 2min
3min AMRAP:
– 3 S2O 155/105 RX+ 185/125 MRX 125/85
– 6 Ring Dips RX+ Muscle-up into 6 Dips MRX 6 Bar Dips
– 3 Bar Facing Burpees
Rest 2min
3min AMRAP:
– 3 S2O 155/105 RX+ 185/125 MRX 125/85
– 6 Barbell Push-Ups MRX Push-Ups
-30 Double Unders
Rest Exactly 2min and strip barbell
“FINISHER”
– 1min Max Reps Barbell S2O 45/35lbs

Post results for each AMRAP and “Finisher” to responses.

DSC_1355

38 responses so far