August 9, 2016

Tuesday 160809

“Double Duel” by DB

6min AMRAP:
-Row 1000m MRX Row 800m
-Max Reps Squat Cleans 115/80 RX+ 155/105 MRX 95/65
Rest 3min
6min AMRAP:
-Run 800m MRX Run 600m
-Max Reps Hang Squat Cleans 115/80 RX+ 155/105 MRX 95/65
**Athletes can start with either the Row or Run AMRAP then switch.

Post rounds and reps to responses.

DSC_1356

34 thoughts on “August 9, 2016”

  1. Srrength: 1RM front squat – worked up to 295#
    *
    1st AMRAP Rx+ (155#) row + squat clean
    16 reps
    *
    2nd AMRAP – did what J.Stone did
    50 cal on Assault bike
    Max hang squat clean w/ 155
    Only did 1 rep of hang squat clean. Calories pretty much took me the whole time. Should have known better than to follow Jason’s rxd 🙂

  2. Strength: worked up to 325lbs (10lb pr) went for 335 and lost it as I tried to come up oh well it’ll be mine soon

    WOD as RX+ W/155lbs

    1st amrap- row /squat cleans

    16 reps

    2nd amrap- run/hang squat cleans

    17reps

    Total of 33 reps

    Legs were straight jello after first amrap

  3. strength: 315(pr)

    wod rx’d: 20 hpc, 14 squat clean. Looked at the bar for a while on this one.

    Core Development: pancakes, eggs, and sausage.

  4. Front Sq
    Up to 165#, failed 175# (180# is PR). Mentally didn’t have it
    WOD RX’d
    Row/Sq Cleans – 11
    Run/Hang Sq Cl – 10
    25 anchored sit-ups
    Only 20 Bulgarian Split Sq
    Literally died a little bit today.

  5. Nice job on your front squat PR Chad!!

    Front Squats up to 155#

    WOD modified (1000m row, 800m run 65#cleans)
    Row/Sq clean = 10 reps
    Run/Hang Sq clean = 7 reps

    20 Bulgarian split squats per leg w/8# DB’s
    25 anchored sit-ups

  6. Front Squats up to 175#

    WOD as Rx’d+ w/ 105#

    Row/Squat Clean = 16 reps
    Run/Hang Squat Clean = 18 Reps
    Total = 34 Reps

    It all felt slow and hard this morning! 🙁

  7. I have 2 tickets for Cold Play. They are in the ONEOK Lounge. Great seats. Paid $186.50 per ticket. Will sell for the same. If you have an interest, please message me 9188532868. Andy

  8. Front squat
    Up to 190# (5# PR) failed 200#
    Wod rx+
    Row w/ squat cleans – 15
    Run w/ hang squat cleans – 19
    Total= 34 reps

  9. Stephanie is one bad CF Jenks CFer! When it comes to weightlifting or a WOD count on full intensity from her!
    I wanted to also congratulate everyone on their PRs over the last couple of weeks. Keep it up and giving all you have on these 1 RMs. It will truly help you get better as we go into our next strength cycle/linear progression.

    Physical Therapy/knee /quad development
    Airdyne Bike 50cal
    Banded walks and AB/AD-duction drills
    Bosu Ball Squats
    Left Leg Box Pistols to 20” box

    Front Squat Max = 185lbs – I will take it for a start – Way to Smoke me Meredith, Awesome

    6min AMRAP: 1000m Row 3:54 and 12 Squat Cleans at 95lbs

    6min AMRAP 1.5mile Airdyne Bike 4:04 and 14 Hang Squat Cleans at 95lbs

    30 V-Ups and 15 each leg Bulgarian split Squats no weight.

  10. Front Squat:
    5@155#
    5@225#
    3@275#
    1@325#
    1@355#
    1@385#
    1@405#(close but fail)

    Wod RX+ @155#

    Run: 21
    Row: 14

    Total: 35

  11. Front Squat
    5@155#
    3@205#
    2@225#
    2@255#
    1@285#
    1@315#
    Failed@325#

    WOD
    Rx+
    Run: 3:15/Hang Squat Cleans=29
    Row: 3:53/Squat Cleans=12
    Total=41

  12. Strength:
    5@135
    3@175
    2@205
    1@225
    1@255
    1@275
    1@295
    1@315
    1@335 (10lb pr)

    WOD w/155

    Came off rower at 2:06 remaining
    12 reps

    Came off run at 2:34
    21 reps

    Total:33

  13. Front squat up to 155# (5# pr for big bird over here, f@160#)
    Wod as rxd
    Row/squat clean: 15 reps
    Run/hsc: 20 reps
    Total: 35 reps
    Core
    Amazing PRs again today! Go mere bear!!

  14. Front Squat up to 195 lbs
    Strong work today, Calli!

    WOD RX+
    Run/Hang Squat Clean = 29 reps
    Row/Squat Clean = 10 reps
    Total = 39 reps

  15. Front squat:
    5@135 twice
    5@ 225
    3@ 275
    2@ 315
    1@335
    1@365
    1@385 (tied PR)
    1@395 (failed :/)
    WOD RX+
    HSC 18
    SC 16
    Total: 34

  16. Front squat – did not go 1rm b/c of lower back
    10min emom
    5 reps @ 155#

    Wod rx
    50cal bike 3:02 – 14 hang squat cleans
    Row 4:00 – 8 squat cleans

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