Archive for August 10th, 2016

Aug 10 2016

August 10, 2016

Published by under Workout of the Day (WOD)

Wednesday 160810

10 RFT:
-1 Power Snatch 95/65 RX+ 135/95 MRX 75/55
-3 Hang Power Snatch
-6 C2B Pull-ups RX+ 3 Ring MUs MRX 6 Pull-ups
-8 Over Bar Burpees

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DSC_1486

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