Archive for August 11th, 2016

Aug 11 2016

August 11, 2016

Published by under Workout of the Day (WOD)

Thursday 160811

“KELLY”
5 RFT: 
-400m Run
-30 Box Jumps 24/20″
-30 WallBalls 20/14lbs 10′

Compare to November 7, 2015.

DSC_1363

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